{"title":"Complete Night Routine","description":"\u003cp\u003eEverything you need to wind down and block out the world: blue light glasses to protect your evening screen time, paired with ear plugs for uninterrupted sleep.\u003c\/p\u003e","products":[{"product_id":"blue-light-glasses-red-lens","title":"DreamShield Blue Light Glasses - Red Lens","description":"\u003cp\u003e\u003cstrong\u003eThe Last Thing Your Eyes See Before Sleep Should Not Be Blue Light\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe DreamShield Red Lens glasses block 99%+ of blue and green light — the deepest protection in the DreamShield range. Designed for the final hour before bed, they send a clear signal to your brain: the day is over, it's time to sleep.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Red Lenses?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlock 99%+ of blue light — the deepest protection in the DreamShield range\u003c\/li\u003e\n\u003cli\u003eEliminate the wavelengths most responsible for suppressing melatonin at night\u003c\/li\u003e\n\u003cli\u003eIdeal for the 1–2 hours immediately before bed\u003c\/li\u003e\n\u003cli\u003eDramatically reduce the time it takes to fall asleep\u003c\/li\u003e\n\u003cli\u003eLightweight, comfortable frames that won't disturb your wind-down routine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eRed lenses are for serious sleepers. If you've tried other blue light glasses and still struggle to switch off, the red lens is the step up your sleep routine needs. Put them on after dinner, dim the lights, and let your body do the rest.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e1. What's the difference between red, orange, and yellow lens glasses?\u003c\/strong\u003e\u003cbr\u003eYellow lenses (75%) are for daytime screen use. Orange lenses (98.5%) are for evening use 2–3 hours before bed. Red lenses (99%+) are for the final 1–2 hours before sleep — maximum melatonin protection when it matters most.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. When should I wear red lens glasses?\u003c\/strong\u003e\u003cbr\u003ePut them on 1–2 hours before your target bedtime. They're most effective as part of a consistent wind-down routine — dim lights, no stimulating content, and red lenses on.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Will red lenses affect how I see colours?\u003c\/strong\u003e\u003cbr\u003eYes — red lenses create a strong warm tint that significantly shifts colour perception. This is by design: it's the most aggressive signal you can send your brain that the day is done. Not ideal for work or video calls, but perfect for winding down.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4. Can I use these during the day?\u003c\/strong\u003e\u003cbr\u003eWe don't recommend it. Red lenses are optimised for the pre-sleep window. For daytime use, choose yellow lenses; for evening use, choose orange.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5. Who are red lenses best for?\u003c\/strong\u003e\u003cbr\u003ePeople with chronic insomnia, shift workers, heavy evening screen users, or anyone who has tried yellow or orange lenses and wants stronger protection. If falling asleep is a consistent struggle, red is the right choice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e6. How quickly will I notice a difference?\u003c\/strong\u003e\u003cbr\u003eMost users notice they feel genuinely drowsy at their intended bedtime within the first few nights of consistent use. The 99%+ block rate removes the primary environmental trigger keeping your brain alert at night.\u003c\/p\u003e","brand":"Sleep Oasis","offers":[{"title":"Glass Frame (Black)","offer_id":50187868504354,"sku":null,"price":79.99,"currency_code":"USD","in_stock":true},{"title":"Glass Frame (Beige)","offer_id":51437683048738,"sku":null,"price":79.99,"currency_code":"USD","in_stock":true},{"title":"Clip-on For Prescription (Round)","offer_id":52175535243554,"sku":null,"price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/1824\/6946\/files\/Red_lensed_frame.webp?v=1770953335"},{"product_id":"ear-plugs-for-sleeping-dreamhush","title":"DreamHush Ear Plugs for Sleeping","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003eWHY DREAMHUSH EARPLUGS ARE BETTER THAN WHITE NOISE APPS FOR OPTIMISING SLEEP\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUsing DreamHush earplugs is a superior, drug-free and device-free strategy for optimising sleep because it physically blocks disruptive noise at the source — rather than masking it. Unlike white noise apps and machines, which require a charged device, a subscription, or a speaker near your head all night, DreamHush™ works passively with zero power, zero screens, and zero blue light exposure. They support your body's natural sleep architecture by eliminating the sound triggers that fragment your sleep cycles, without creating new dependencies or adding more technology to your bedside.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003ePROTECT YOUR SLEEP FROM NOISE DISRUPTION\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eImagine finally drifting off after a long day — only to be jolted awake by a snoring partner, a car outside, a neighbour's TV, or a barking dog. By midnight, that broken sleep snowballs into restless tossing and turning, leaving you exhausted, irritable and completely unready for the day ahead. It's a draining cycle that robs you of your focus, mood, and well-deserved rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWhat if Escaping the Noise Was This Simple?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAt Sleep Oasis, we're here to help you reclaim those peaceful nights and energised mornings with \u003c\/span\u003e\u003cspan\u003eDreamHush™ Noise-Blocking Sleep Earplugs\u003c\/span\u003e\u003cspan\u003e — the effortless solution that transforms how deeply you sleep, starting tonight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eOur DreamHush earplugs are engineered from \u003c\/span\u003e\u003cspan\u003epremium medical-grade silicone\u003c\/span\u003e\u003cspan\u003e to physically reduce up to 35dB of ambient noise, creating a near-silent sleep environment wherever you are — no apps, no machines, no power required.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eWearing Feather-Light Earplugs That Dissolve the Noise Around You\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSlip them in at bedtime and let the quiet do the work. Their \u003c\/span\u003e\u003cspan\u003elow-profile, flush-fit design\u003c\/span\u003e\u003cspan\u003e sits comfortably in the ear canal without protruding — meaning no pillow pressure, no poking, and no falling out when you turn over. As the noise fades, your body naturally winds down into deeper, more restorative sleep stages. Users report waking up more refreshed, more focused and with noticeably better mood — night after night.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Sleep Oasis","offers":[{"title":"Black","offer_id":51501085262114,"sku":"en-qt-blk-03","price":19.95,"currency_code":"USD","in_stock":true},{"title":"White","offer_id":51501085196578,"sku":"en-qt-wht-03","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":51501085294882,"sku":"en-qt-mnt-03","price":19.95,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":51536893116706,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/1824\/6946\/files\/PDP_QUIET_WHITE_01-805740.png?v=1777004012"},{"product_id":"blue-light-glasses-orange-lens","title":"DreamShield Blue Light Glasses - Orange Lens","description":"\u003cp\u003e\u003cstrong\u003eYour Eyes Deserve a Wind-Down Ritual\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe DreamShield Orange Lens glasses block 98.5% of blue and green light — the wavelengths most responsible for suppressing melatonin and keeping your brain wired at night. Slip them on 2–3 hours before bed and let your body's natural sleep signals take over.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Orange Lenses?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBlock 98.5% of blue light — maximum protection while still preserving some colour perception\u003c\/li\u003e\n\u003cli\u003eMimic sunset tones to trigger your body's natural melatonin production\u003c\/li\u003e\n\u003cli\u003eReduce eye strain from evening screen use (TV, phone, laptop)\u003c\/li\u003e\n\u003cli\u003eFall asleep faster and wake up more refreshed\u003c\/li\u003e\n\u003cli\u003eLightweight, comfortable frames you'll forget you're wearing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're winding down with Netflix, scrolling before bed, or working late, the DreamShield Orange Lens creates an evening environment your brain recognises as sleep time — without giving up your screen.\u003c\/p\u003e\u003chr\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003e1. What's the difference between orange and yellow lens glasses?\u003c\/strong\u003e\u003cbr\u003eYellow lenses block ~75% of blue light and are ideal for daytime screen use — they preserve colour accuracy. Orange lenses block 98.5% and are designed for evening use, 2–3 hours before bed, when maximum melatonin protection matters most.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e2. When should I wear orange lens glasses?\u003c\/strong\u003e\u003cbr\u003eStart wearing them 2–3 hours before your target bedtime. This gives your body enough time to begin producing melatonin naturally, so you feel genuinely sleepy when you get into bed.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e3. Will orange lenses affect how I see colours?\u003c\/strong\u003e\u003cbr\u003eYes — orange lenses create a warm amber tint that shifts colour perception. This is intentional: it mimics the low-blue-light environment of sunset, which is exactly what signals your brain to wind down.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e4. Can I use these for daytime work?\u003c\/strong\u003e\u003cbr\u003eWe recommend yellow lenses for daytime use. Orange lenses are optimised for evening — wearing them during the day may make you feel drowsy and will affect colour accuracy on screens.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e5. How long before bed should I put them on?\u003c\/strong\u003e\u003cbr\u003e2–3 hours before sleep is the sweet spot. The longer you wear them in the evening, the more melatonin your body can produce before you hit the pillow.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e6. Do they help with insomnia?\u003c\/strong\u003e\u003cbr\u003eMany users with chronic insomnia report falling asleep 30–45 minutes faster within the first week of consistent evening use. The 98.5% block rate is specifically chosen to address the most disruptive wavelengths for sleep.\u003c\/p\u003e","brand":"Sleep Oasis","offers":[{"title":"Glass Frame (Beige)","offer_id":51980348457250,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true},{"title":"Glass Frame (Black)","offer_id":51980348424482,"sku":"10000","price":69.99,"currency_code":"USD","in_stock":true},{"title":"Clip-on For Prescription (Round)","offer_id":51980348490018,"sku":"CJCF115546008HS","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0916\/1824\/6946\/files\/blue-light-glasses-beige-background.png?v=1781592643"}],"url":"https:\/\/thesleepoasis.com\/collections\/complete-night-routine.oembed","provider":"Sleep Oasis","version":"1.0","type":"link"}